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My new regime...Charles Poliquin and BioSignature

You may have noticed (or not) that I have a sidebar on my page which indicates weight that I will/have lost in preparation for the next few weeks. I have been preparing myself for the inevitability that my clothes no longer fit and that it's cheaper to lose the weight than it is to buy new clothes. We've had BB (nephew) staying with us for some time and he has been extolling the virtues of eating properly, organically and with lots of protein.  As an ex vegetarian, my diet is pretty awful.  Hangups from a bygone era still play a major part in my choice of food, but after listening to BB for the past few months and watching him pop his supplements with regularity I became interested.  He was healthy (OK...so he's young) fit (he's young) and has so much energy (he's young) that I wondered whether I was ever like that.  BB showed me some stuff from the legendary Charles Poliquin, and to be honest, I have taken it all on board.  BB didn't want to train or coach

Silent Sunday

Who's the Daddy? Review - The making of us by Lisa Jewell

OK, I promised that I would do a book review in return for the book!  Well, I couldn't really do a book review without it could I? It's taken me an age, as I really needed some time to sit down and take it seriously...and I'm so glad that I did.  Normally, I just plough through them, with no thought to the work and effort that has gone into writing, but wishing I could write as well and wondering how I could fit in the time between the shopping, cooking and cleaning, to write my best seller.. ..not a chance!!  The Making of Us by Lisa Jewell .  Thought provoking in the main, Lisa Jewell's portrayal of a children alone, reuniting and  forming their own nucleus. A reality that many will face now and in the future. Lydia, Dean, Robyn and Daniel all joined in a search, to find the truth, themselves and each other. Each of them are told of the circumstances surrounding their births, and each of them have walked a separate and traumatic path to adulthood.  The story

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I want a Pashley Princess....now!

I need a new bike, and I want a Pashley Princess.  I'm fed up with the great weights of mountain bikes, and bikes where I have to lean so far forward I'm practically laying face down.  I don't want 25 gears or an aluminium frame so light I could carry it across the lake.  I want to ride on something sedate and be fitting of someone of my age. I want to get on a bike in a dress, with the wind in my hair and a basket to put my flowers in after I've plucked them from the hedgerow.  I want to pedal effortlessly through the maze of the woods, and I don't want mud up the back of my calves. Pashley Princess-image kindly supplied by Pashley. Then I came down to earth with a bump!!  Have you seen the prices of those beauties?  I could buy 10 pairs of good shoes for the kids, or  a holiday (for me solo!) at a health farm!  I could pay off my credit card bill in one foul swoop, or I could buy at least 3 pairs of vertiginous heels from coveted designers...ones I can only

Self praise is no praise...

My mum has always popped out wise sayings at appropriate moments and when I was younger, I couldn't understand what she was going on about.  It's only now that I have kids myself, I find myself repeating the same phrases that she did and actually understanding the meaning behind them.   My kids have no idea what I'm going on about as they take each sentence as something which is said by their mother when she's trying to offer advice. They have to question me a million times about what I actually mean.  Very often Bart will say "Why don't you just say what you mean?  It really is annoying when you don't get to the point!" Mimi will look at me blankly then just carry on with what she's doing.  She has no idea what I've just said, but doesn't question it.  She knows it means something, but isn't really bothered about it. I can see it in her eyes. I can read her like a book.  "Ma, I have no idea what you're saying....and really I

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